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The Healthiest Dairy, Milk Alternatives, and Drinks


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The Stigma

The Healthiest Dairy, Milk Alternatives, and Drinks

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Pre-packaged foods sometimes carry the connotation of being unhealthy, cheap food. Although this can be true, with the right items on your shopping list you can make your next trip the grocery store a very productive one.


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1. Ripple Milk

The Healthiest Dairy, Milk Alternatives, and Drinks

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Smooth and creamy, Ripple Milk is a vegan, dairy-free, soy-free milk alternative, delivering 50% more calcium than 2% dairy milk. You can’t taste the pea protein in this low-sugar milk, yet you’ll get 8g of protein and 32mg of omega-3s. ($5, Whole Foods)


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2. Siggi’s Triple Cream

The Healthiest Dairy, Milk Alternatives, and Drinks

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Siggi’s Triple Cream is a rich blend of low-sugar (8g) Icelandic skyr yogurt and whipped cream that’s divine on protein pancakes. And it has 9g of muscle-building protein and belly-friendly active cultures. ($2, siggisdairy.com)


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3. Rebel Kitchen Chai Mylk

The Healthiest Dairy, Milk Alternatives, and Drinks

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This dairy-free milk alternative is ideal for those who want to avoid cow’s milk. Made from spring water and organic coconut milk, the chai flavor is a rich, portable pick-me-up. It also has turmeric, which is a great, natural anti-inflammatory. ($4, amazon.com)


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4. Bonafide Provisions Drinkable Veggies + Bone Broth

The Healthiest Dairy, Milk Alternatives, and Drinks

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All the benefits of fresh veggies and bone broth in one drink. Choose from five flavors that are 120 calories or less, and have a variety of pureed organic vegetables and organic chicken bone broth. Made with no concentrates, sugar, or preservatives, plus you get 6-11g of protein per serving. ($6, Whole Foods)

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