The Perfect Cajun Spice Rub for Grilling

Grilled Chicken
Christy Brissette, 80 Twenty Nutrition

Regularly eating garlic can help ward off common colds, thanks to its antibacterial and antiviral properties. Garlic can also lower blood pressure, which goes (ahem) hand in hand with healthy erections.

Research suggests that adding spices like paprika to a high fat meal can prevent your triglycerides from rising, which could mean better protection for your heart. All the more reason to make sure your rub features this bright red spice.

Try it on: steak, hamburgers, ribs, white fish, or shrimp.

Mix the ingredients together in a bowl.
Rub onto your meat or fish, and it’s ready to grill.
Store any leftover rub in a mason jar in your cupboard for up to 1 year.

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