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3 Tips to Naturally Boost Your Energy

3 Tips to Naturally Boost Your Energy

 A recent survey found that 68% of working adult women said they would exercise more often if they had more energy. Try these natural boosters:

SEE ALSO: Natural Energy Boosting Foods

1. Exercise. Research shows working out can decrease fatigue by 65%. 

2. Get some sun. It counters low vitamin D levels, which can make you feel tired.

3. Swap out high-glycemic foods like refined starches for brown rice or quinoa.

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